1. Don’t sleep with your phone right next to you. Instead, plug it in across the room so that when your alarm goes off, pressing snooze requires you to ACTUALLY get up. You’re more likely to just get your day started if something is forcing you out of bed.
2. Make this song by Aaradhna your alarm.
3. Meditate for 10 minutes (or more). And when I say meditate, I mean find the thing that works for you. Maybe it’s an actual guided meditation. Or you’re just taking a brief moment to check in with yourself. How are you feeling? Is anything bothering you? Why is that? It’s hard to make changes if you aren’t first self-aware.
4. EAT BREAKFAST. HOW MANY TIMES DO WE HAVE TO TELL PEOPLE THIS?? EAT. BREAKFAST. EAT. BREAKFAST. I don’t care if you don’t have time! MAKE TIME. It’s like getting in…
View original post 298 more words