The One Word That Sums Up Everything You Need to Do to Be Happier

TIME

That word is “PERMA.” It’s an acronym for:

  • Positive Emotion
  • Engagement
  • Good Relationships
  • Meaning
  • Accomplishment

Martin Seligman is a professor at the University Pennsylvania and one of the foremost experts on the study of happiness. He gave the following talk in 2011 explaining “PERMA”, the research behind it, and how we can use it to improve our lives. I’ll break it down after the video.

For the longest time the model of happiness we’ve had has followed how we look at health: If you’re sick, we try to make you not-sick. If you’re depressed, we try to make you not-depressed.

But can’t we do more than merely eliminating suffering? Can’t we try to go from normal to happier? Can we flourish?

Seligman explains that the things we need to do to be happier are all tied up in PERMA. So let’s break down what Seligman…

View original post 1,069 more words

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